Ancestral Roots FAQs
What is Ancestral Roots?
Ancestral Roots is a holistic wellness practice rooted in ancestral healing and community care. We offer herbal remedies, Reiki, doula services (birth, postpartum, and death), and spiritual coaching to support the full cycle of life. All services are grounded in love, cultural reverence, and accessibility.
Who do you serve?
We center Black, Indigenous, and People of Color (BIPOC), LGBTQIA+ communities, and all individuals seeking care that honors their whole self—spirit, body, and lineage. We welcome everyone with compassion and without judgment.
What types of services do you offer?
We currently offer:
Birth, Postpartum & Death Doula Support
End-of-Life Planning and Support
Reiki Energy Healing (in-person and distance)
Spiritual Life Coaching
Spiritual Guidance, Readings & Rituals
Herbal Remedies & Ritual Kits
Sliding Scale Pricing
Workshops & Community Circles
You can find detailed descriptions of each offering on our services page.
Is a birth doula the same as a midwife?
No, they are different—but beautifully complementary.
A birth doula is a non-medical support person who provides emotional, physical, and spiritual care throughout pregnancy, labor, and immediately after birth. At Ancestral Roots, our doula care centers your voice, your choices, and your sacred birthing experience. We offer advocacy, comfort techniques, education, and an unwavering presence.
A midwife, on the other hand, is a trained healthcare professional who provides clinical care during pregnancy, labor, and birth—including monitoring vitals, catching the baby, and handling medical procedures when needed.
Think of the midwife as your medical provider.
Think of the doula as your guide, support system, and birthkeeper.
Together, we create a fuller circle of care.
What is a postpartum doula?
A postpartum doula is a non-medical support person who nurtures the birthing person, baby, and family during the tender weeks (and sometimes months) after birth. At Ancestral Roots, our postpartum care is rooted in rest, nourishment, and village-style support.
We offer:
Emotional support + space to process your birth story
Newborn care education and gentle guidance
Infant feeding support (chest/breast/bottle)
Light meal prep + herbal remedies for healing
Support with household tasks to ease your load
Affirmation, grounding, and ancestral care
Our goal is to help you feel held, seen, and honored as you transition into new parenthood. You deserve to be cared for, too.
What is a death doula?
A death doula, also known as an end-of-life guide, provides emotional, spiritual, and practical support to individuals and families navigating the dying process. At Ancestral Roots, we offer gentle, sacred companionship at the threshold of life and death—honoring legacy, ritual, and easeful transition. I will even work with animals and support the transition of your pets.
I’m not dying or old. Why should I start planning for my death?
Because planning for your death is really about living with intention.
Death isn’t just a medical event—it’s a sacred transition. Making your wishes known now ensures that your voice, values, and legacy are honored when the time comes, whether that’s decades away or sooner than expected.
At Ancestral Roots, we see deathwork as a form of radical self-love and community care. Preparing early:
Eases the burden on your loved ones
Clarifies what you want for your body, your care, your spirit
Creates space for ritual, legacy, and healing
Helps you live more fully—because you’ve made peace with the inevitable
You don’t need to be old, sick, or in crisis to begin. In fact, the best time is while you feel grounded, clear, and empowered.
We’re here to guide you every step of the way—with tenderness, cultural reverence, and respect for your pace.
What does a spiritual life coach do?
Spiritual life coaching is a heart-centered offering that helps you align with your purpose, tap into ancestral guidance, and navigate life transitions with clarity. Whether you're feeling stuck, seeking deeper meaning, or want to reclaim your power—we journey together.
What is Reiki?
Reiki (pronounced ray-key) is a gentle, hands-on (or distance) energy healing practice that promotes balance, relaxation, and emotional well-being. Rooted in Japanese tradition, Reiki channels universal life force energy to support your body’s natural ability to heal.
At Ancestral Roots, Reiki is offered in a way that honors your spiritual and ancestral connection. Whether you're holding grief, feeling stuck, recovering from illness, or simply in need of peace, Reiki can help realign your energy and restore harmony.
During a session, you may experience:
Deep relaxation or meditative calm
Emotional release or clarity
Tingling, warmth, or energetic shifts
A sense of grounding, peace, or renewal
Reiki is safe for all ages and stages of life. Sessions are available in-person, live distance, or recorded with a custom write-up.
You don’t have to carry it all alone—let energy do some of the work.
How does distance Reiki work?
Reiki is energy, and energy knows no bounds. With distance Reiki, we schedule a time for you to receive, and I send healing energy to your energetic field. You can choose a live session via video or receive a recorded session and write-up for reflection at your own pace.
Are your products safe for sensitive skin or conditions?
Yes. All herbal products are created with natural, high-quality, intentionally sourced ingredients. I always recommend reviewing ingredient lists and consulting with your healthcare provider if you are pregnant, nursing, or managing a medical condition.
How does sliding scale pricing work?
We believe wellness should be accessible to all. Sliding scale allows you to choose the price that best reflects your financial capacity. When those with more pay more, it helps subsidize care for others who need support.
Do you offer group workshops or retreats?
Yes! We host regular Death Cafes, Ask the Doula sessions, Tea Party Classes, and pop-up events. Keep an eye out on our site and socials for the latest gatherings.
How can I book a session?
You can book directly through our Booking Page. If you're unsure where to start, feel free to reach out for a quick consult and we’ll find what’s right for you.
Do you offer custom blends or kits?
Absolutely. I love co-creating custom herbal blends or ritual kits for your needs. Whether it's a spiritual bath, grief support, or energy protection, I can craft something unique to your journey.
I’m interested in partnering with Ancestral Roots. How do I connect?
We’d love to work with you. Whether you're with a nonprofit, wellness center, or corporate org, send us a message through the Contact form or email us directly at wecare@ancestralrootsherbal.com to explore partnerships or retainer-based services.